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October 2026
Join us for 12 noon Group Meditation

July 2, 2026 - December 31, 2026
World Mental Health

October 18, 2026 - 10:00 am - 12:00 pm

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Contact Info

108,Gold Crest Executive – Cluster C
Jumeirah Lake Tower – JLT
Dubai – UAE
uae@heartfulness.org
+971 54 709 7888
04 452 2287

UAE Weekly Meditation Schedule

Saturday 10:00 – 10:45 am Yoga on mat followed by Meditation

Sunday 7:30 – 8.00 am Chair Yoga followed by Meditation

heartfulness.uae

🧘🏻‍♀️ Learn meditation for free
✨ Try the relaxation technique
💙 Connect with the light in your heart

Stand Tall, Open Up: A Journey of Stretch, Strengt

Stand Tall, Open Up: A Journey of Stretch, Strength, and Breath 🧘‍♀️✨

Ready to check in with your alignment, release tension, and open your heart space? Join us this Saturday for an uplifting Yoga with Dora session, followed by a deeply restorative Heartfulness meditation.

This week, our class is specifically focused on improving your posture. We will work through mindful movements and targeted stretches designed to counteract everyday slouching, strengthen your back, and help you stand taller with confidence.

Whether you are stepping onto the mat for the very first time or looking to deepen your existing practice, this session is thoughtfully designed for all experience levels.

🗓 Date: Saturday, 7 November
🕙 Time: 10:00 AM - 10:45 AM (followed by Group Meditation)
📍 Venue: Gold Crest Executive Tower 108, Cluster C, JLT, Dubai
🎟 Fee: Free of charge

#healthylifestyle #heartfulnessway #heartfulnessyoga #heartfulness #dubaiyogalife #dubaiyoga

Elemental Awakening: The 5 Elements Yoga Experienc

Elemental Awakening: The 5 Elements Yoga Experience ✨
Fostering balance isn't just about flexibility it's about harmony within. Whether you are feeling scattered, exhausted, or seeking deeper alignment, this session is your pathway back to nature and yourself.
Join us for a holistic journey combining targeted movement, conscious breathwork, and deep meditation to realign both your physical and subtle bodies.
What to Expect:
🌱 Earth | Deep grounding postures to soothe the nervous system
💧 Water | Fluid Vinyasa flows for flexibility and ease
🔥 Fire | Core-centric movement to awaken confidence & vitality
💨 Air | Heart-opening chest expansion and Pranayama
🌌 Space | A calming Savasana and Heartfulness meditation
📍 Where: JLT Heartfulness Centre
🗓️ When: 31, Saturday, 10:00 AM - 10:45 AM
🧘 Trainer: Yoga by Riam

#healthylifestyle #heartfulnessway #heartfulnessyoga #heartfulness #dubaiyogalife #dubaiyoga

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