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World Mental Health

October 18, 2026 - 10:00 am - 12:00 pm

« International Day of Peace 2026

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Date: October 18, 2026
Time:
10:00 am - 12:00 pm

« International Day of Peace 2026

Contact Info

108,Gold Crest Executive – Cluster C
Jumeirah Lake Tower – JLT
Dubai – UAE
uae@heartfulness.org
+971 54 709 7888
04 452 2287

UAE Weekly Meditation Schedule

Saturday 10:00 – 10:45 am Yoga on mat followed by Meditation

Sunday 7:30 – 8.00 am Chair Yoga followed by Meditation

heartfulness.uae

🧘🏻‍♀️ Learn meditation for free
✨ Try the relaxation technique
💙 Connect with the light in your heart

Our mind gives us our individual identity through

Our mind gives us our individual identity through the ego, whereas the heart is collective. Daaji

#healthylifestyle #heartfulnessway #heartfulnessyoga #heartfulness #dubaiyogalife #dubaiyoga

How much weight are you holding in your shoulders

How much weight are you holding in your shoulders today?
Often, stress and daily routine accumulate as physical tension in our upper back, neck, and chest.
This week, we invite you to consciously lighten the load.
Experience an intentional flow with Riam, designed to expand your chest, mobilize your shoulders, and transition seamlessly into a peaceful group meditation.
Take a moment to slow down, unwind your upper body, and open your heart space.

#healthylifestyle #heartfulnessway #heartfulnessyoga #heartfulness #dubaiyogalife #dubaiyoga

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