The Heartfulness Way
Four Daily Practices
Simple, free-of-charge practices that take as little as 30 minutes a day — and transform how you think, feel, and live.
Relaxation
Morning practice · 10 min
- Learn to relax completely
- Reduce physical and mental tension
- Stay balanced even under stress
Meditation
Morning practice · 20 min
- Mind becomes centered and calm
- Shift to deeper levels of feeling
- Awaken intuition and consciousness
Cleaning
Evening practice · 20 min
- Foster lightness of being
- Release emotional complexities
- Arrive at a carefree attitude
Inner Connect
Bedtime practice · 5 min
- Connect to your inner self
- Listen to your heart's voice
- Weave your own destiny
